Wellness Programmers

The Wellness Programmers are a group of staff and student leaders from across campus who support, organize, and implement health and wellness programming at Brandeis.

The Wellness Programmers meet on the first Thursday of every month. If you are interested in joining the Wellness Programmers, please contact Leah Berkenwald.

Wellness Programmers Group Goals

  1. Increase communication and awareness between departments around health and wellness programming and events (i.e. keeping each other apprised of upcoming programs and events).
  2. Promote collaboration between departments on health and wellness-related programs and events, including but not limited to supporting, organizing, or participating in campus-wide efforts such as Stressbusters or themed weeks.
  3. Support and recognize the efforts of departments engaging in health and wellness programming across campus. 

Upcoming Programs

 

 

Past Programs

Virtual Stressbusters - Fall 2020

Visit the Stressbusters webpage

On this page, you will find a collection of videos, websites, podcasts, playlists, and resources to help you relieve stress. We hope you will find what you need here to support you throughout final exams and to the end of 2020.

Eat, Sleep, Move Week - Fall 2020

2020 has not been an easy year, and the transition to winter brings with it additional challenges to our physical, emotional, social, and spiritual wellbeing. The goal of Eat, Sleep, Move Week is to remind us of the importance of these simple but vital self-care fundamentals: eating well, sleeping well, and moving our bodies.

Visit the Eat, Sleep, Move Week webpage

Virtual Stressbusters - Spring 2020

Stressbusters are events and programs to help students de-stress and practice good self-care during final exams.

See the full list of Virtual Stressbusters

Wellness Week - Spring 2020

Wellness Week aims to lift spirits as we transition from winter to spring. Programs will highlight mental health promotion and create opportunities to relieve stress and build community.

See the full list of Wellness Week programs

Stressbusters - Fall 2019

Stressbusters are events and programs to help students de-stress and practice good self-care during final exams.

See the full list of Stressbusters

Sleep Week 2019

This week aimed to raise awareness about the importance of sleep for learning, physical health, and mental well-being, to educate the community about strategies for getting better sleep, and to bring community members together to create a more sleep-friendly campus.

See the full list of Sleep Week events

Upcoming Wellness Events