Well-Being Webinar Series

Throughout the summer, Tufts Health Plan is sponsoring a live Well-Being Webinar Series for Brandeis employees.

Seminars will be held every Wednesday from 12:15 to 1 p.m. on the Zoom platform. This series is open to all employees, not just Tufts Health Plan members.

July 2020

Optimizing Sleep

July 8, 2020

A pillar of health that can help boost our immune system is sleep; however, in today’s uncertain world we may spend the night tossing and turning. In this webinar, you’ll learn some tips and tools to help you get a better night’s sleep tonight!

Join Zoom Meeting
  • URL: Join now
  • Meeting ID: 412 491 1240
  • Password: SLEEP
Dial In
  • Number: 1-646-558-8656
  • Meeting ID: 412 491 1240
  • Password: 758502
Financial Health During These Challenging Times

July 15, 2020

In this webinar, Jed Anderson, CFP®, ChFC®, will provide an overview of the CARES Act and key points you need to know. Jed will also review how to manage your financial plan to prepare for the next unforeseen event, sharing tips for different age groups from millennials to retirees.

Join Zoom Meeting

  • URL: Join now
  • Meeting ID: 975 8191 9746
  • Password: 177273

Dial In

  • Number: 1-929-205-6099
  • Meeting ID: 975 8191 9746
  • Password: 177273
BBQ Cooking Demo

July 22, 2020

Join us as we prepare some healthy foods on the grill. Learn some tips and tricks to make grilling not only healthier but also delicious! During this cooking demonstration, watch our presenter grill some veggies, make a delicious sauce, and prepare a protein. Mix up your favorite mocktail, and tune in!

Join Zoom Meeting

  • URL: Join now
  • Meeting ID: 412 491 1240
  • Password: Heidi

Dial In

  • Number: 1-646-558-8656
  • Meeting ID: 412 491 1240
  • Password: 412472
Mindfulness for Resiliency

July 29, 2020

Resiliency is the key to handling mental, physical and emotional stressors. This webinar will explore the role of mindfulness in building resiliency. You’ll learn what mindfulness is and how it can help reduce stressors in your daily life. You’ll have the opportunity to participate in at least 2 different mindfulness activities and will leave with practical tips on how to move forward in this unprecedented time.

Join Zoom Meeting

  • URL: Join now
  • Meeting ID: 831 4968 0094
  • Password: mindful

Dial In

  • Number: 1-929-205-6099
  • Meeting ID: 831 4968 0094
  • Password: 776960