Weight Watchers at Work Newsletters



The Slender Segment Blog

The Slender Segment, Notes from Nina


Helpful Newsletters

10 Ways to kick-start your Spring weight Loss

Backyard BBQ
February is national heart month Filling foods list
Get what you want Hungry girl's supermarket list
Invest in yourself January is national soup month
March is National Nutrition Month Points for alcoholic beverages
Superbowl survival tips Welcome to Monday


Holiday Newsletters

Halloween tip sheet 2008

Holiday tip sheet 2008
Memorial weekend grilling St Patrick's Day tips


Recipes

15 minute vegitable chilli

American potato salad
Apple squash soup Asparagus with shallot
Au gratin potatoes Baked beef ziti
Bacon egg spinache breakfast stacks Baked chicken
Baked pasta with butternut squash and ricotta Baked potatoe soup
Beef sliders with slaw Broccoli and sausage casserole
Broccoli with lemon Buffalo chicken fingers
Chicken - Ways to cook Chicken poppers
Classic shepherd's pie Corned beef and cabbage with red potatoes
Cranberry nut turkey salad Easter dinner
Easy fried rice Ginger apple squash soup
Grilled flank steak with corn Grilled shrimp salad
Hot and sour soup Individual ham cheese veggie frittatas
International recipe crisp coated fish Italian turkey burgers
Japanese grilled eggplant Last minute mashed sweet potatoes
Lemon chicken with broccoli Pan fried flounder
Passover seder menu Philly cheese steaks
Potatoe and apple pancakes Potato salad
Roasted chicken and fennel Roasted potatoes with fresh herbs
Skillet beef and beer stew Slow cooker lasagna
Southwestern recipe Spicy beef tacos
Texas style casserole Tortellini soup
Turkey and cheddar wrap Two cheese vegitable lasagna
Zucchini crust pizza Zuchini fries


Desserts

Apple pie crumble

Banana oatmeal bread
Bread pudding Brownie crunch
Chocolate dipped macaroons Chocolate marshmellow fudge
Creamy lemon pie Creamy mexican dip
Festive feta spread
Frozen strawberry layer cake
Lace cookies Layered mexican bean dip
Mini chocolate cheesecakes Mini chocolate chip cookies
Mixed berry crumble Pumpkin oat bread
Pumpkin pie with graham cracker crust Pumpkin smash
Raspberry-chocolate cups Suisse mocha tiramisu
The trick to treats


The Slender Segment (2011)

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The Slender Segment (2010)

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Slender Segment #51


Shot in the Arm

Banana boat adventures

Becoming a hat person
Been there, done that Best friend
Catch the enthusiasm Don't just try
Dont settle Dream catcher
Elbow grease Embracing change
Fear factor Getting lost
Giving gifts Giving thanks
Good place to start Great intentions
Harvest reflections Incoming curveballs
It's your choice Just one thing
Letter to a friend Listen to your heart
Make beleive Mixed messages
Moderation moderation No whining
Numbers game Password protected
Real heroes Roses are red
Sharon Lee Riguzzi Strong makeup
Team spirit Thanks, Mom
The fork in the road The joy magnet
The power of three The time is now
Time to rightsize Unsolicited advice
Shot in the arm - 8/31/10 Shot in the arm - 9/9/10
Shot in the arm - 9/13/10 Shot in the arm - 9/27/10
Shot in the arm - 10/04/10 Shot in the arm - 10/18/10
Shot in the arm - 12/19/10 Shot in the arm - 2/27/11


Think Weight Management (2009)

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Think Weight Mgmt #42 Think Weight Mgmt #43
Think Weight Mgmt #44 Think Weight Mgmt #45
Think Weight Mgmt #46 Think Weight Mgmt #47
Think Weight Mgmt #48 Think Weight Mgmt #49
Think Weight Mgmt #50 Think Weight Mgmt #51
Think Weight Mgmt #52


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