For More Information

Marianne Pick
Benefits Manager
(781) 736-4459
mpick@brandeis.edu

Walking Maps

1.5 & 3 mile walking routes around campus

Yoga Sessions

Yoga At Your Desk

Usdan, International Lounge, 02/20/2018, 12:10 to 12:50 (register)

Tufts HealtPlan

Brandeis Microsite

Momentum+ How to log points Brochure

Momentum+ 2018 3rd Quarter Activities

Weight Watchers @ Work


Healthy You Forms

Gosman Athletic Center

Brandeis University Fitness Website

Brandeis Aquatics

Wellness Workshops 

Mindful Meditation

Fall Into Fitness 2018

 It’s More Than a Slogan …

“Healthy You” reminds us to make healthy choices every day.  Choose today to begin or continue your lifetime of fitness by participating.

Welcome to the Brandeis 10K Steps Challenge!

Key Challenge Dates and Info

The six-week individual-based STEPS challenge begins on Tuesday, September 25th and ends on Monday, November 5th. Registration begins on Monday, September 17th.  Deadline to register is Friday, October 5th.

Motivate and support your colleagues and you will be eligible to win some great prizes throughout the challenge and at the end!

How to Participate?  

Registering is easy.  For anyone who participated in last year’s steps challenge, your account is active and may be used again for this challenge.  Please sign up for this challenge, by logging into your existing account here:

https://tuftshealthplan.dailyendorphin.com/de/login 

Then click the orange “join” button that is located in the “news & notes” area of your user dashboard and follow all of the short steps to join it.

Fall Into Fitness 10K Step Challenge Overview

Brandeis University's Momentum+ Healthy You Wellness

Between January 1 and December 15, 2018 you could earn $100 or more, just by being healthy! How is this possible? Sign up for the Momentum+ Wellness Platform and participate in different activities to earn credit. Activities include completing your Well-Being Assessment (WBA) on the Momentum+ platform, engaging in Virtual Coaching, participating in a Brandeis Exercise Challenge, and so much more!

 Get signed-up on Momentum+ today and start earning credits!

  • For Tufts Health Plan members: Go to mytuftshealthplan.com > Start Living a Healthy Lifestyle. Use your Tufts Health Plan member ID number to create your account, or if you already have one, just log in.
  • For non-members: Go to tuftshealthplanwellness.com. In the top right hand corner, select “Sign Up”. Then select “I am registering”. From the drop-down box, select “with a Keycode” and click “continue”. Enter your keycode: THPBU17. Click continue and complete
    registration.

Click here for information about the program. Click here for instructions on how to log points with Momemtum+.

Mindful Meditation

Suggested Readings and Videos

Resources on Mindfulness 2018

Fighting the Female Fat Cell (Presentation)

Fighting the female fat cell. This session looks at what happens in female’s bodies throughout the lifecycle that contributes to weight gain as they age. It provides practical tips that work with the changes that occur as you age to maintain a healthy you!

Weight Watchers @ Work - Spring 2018

Weight Watchers at Work meetings held on Brandeis campus weekly typically from 11:30am to 12:15pm! 
The weight-loss and weight-management program is designed to help individuals achieve their goals in a supportive, inspirational and confidential environment.  

More information


Volunteerism

Are you looking for volunteer opportunities? 
There are more than 50 mission driven organizations looking for faculty and staff who are searching for a way to give back to their community and can make a difference through volunteerism.  
The Office of Human Resources has partnered with the Department of Community Service, the Hiatt Career Center and the Waltham Group Community Connections to join their efforts in promoting volunteerism on our campus.

Brandeis On The Move Spring 2018 Challenge

BOTM 2017

Total Weekly BOTM Total Team Points Leader Board


2017 Team Pictures

More Information

 

For information regarding Brandeis On The Move, Fall In To Fitness, Weight Watchers @ Work, or Wellness Workshops, please contact Marianne Pick, Benefits Manager at mpick@brandeis.edu or call x64459.