For More Information

Marianne Pick
Benefits Manager
(781) 736-4459
mpick@brandeis.edu

Walking Maps

1.5 & 3 mile walking routes around campus

Yoga Sessions

Yoga At Your Desk

Usdan, International Lounge, 02/20/2018, 12:10 to 12:50 (register)

Tufts HealtPlan

Brandeis Microsite

Momentum+ How to log points Brochure

Weight Watchers @ Work


Healthy You Forms

Gosman Athletic Center

Brandeis University Fitness Website

Brandeis Aquatics

Wellness Workshops 

Mindful Meditation

Brandeis On The Move 2018

 It’s More Than a Slogan …

“Healthy You” reminds us to make healthy choices every day.  Choose today to begin or continue your lifetime of fitness by participating.


Brandeis University's Momentum+ Healthy You Wellness

Between January 1 and December 15, 2018 you could earn $100 or more, just by being healthy! How is this possible? Sign up for the Momentum+ Wellness Platform and participate in different activities to earn credit. Activities include completing your Well-Being Assessment (WBA) on the Momentum+ platform, engaging in Virtual Coaching, participating in a Brandeis Exercise Challenge, and so much more!

 Get signed-up on Momentum+ today and start earning credits!

  • For Tufts Health Plan members: Go to mytuftshealthplan.com > Start Living a Healthy Lifestyle. Use your Tufts Health Plan member ID number to create your account, or if you already have one, just log in.
  • For non-members: Go to tuftshealthplanwellness.com. In the top right hand corner, select “Sign Up”. Then select “I am registering”. From the drop-down box, select “with a Keycode” and click “continue”. Enter your keycode: THPBU17. Click continue and complete
    registration.

Click here for information about the program. Click here for instructions on how to log points with Momemtum+.

HEALTHY YOU Join us for –Mindful Meditation
4 Week Series Noon - 1:00pm

These seminars talk about how to bring mindfulness into your daily life.   Day to day we can get lost in the hustle and bustle of daily demands and responsibilities. Learn how to tackle each day mindfully and how that can translate into less stress.

The program sessions build on one another and participants are encourage to attend all four. However, even if you are only able to come to one or 2 you'll still learn some mindfulness techniques.

Suggested Readings and Videos

Resources on Mindfulness 2018

Fighting the Female Fat Cell (Presentation)

Fighting the female fat cell. This session looks at what happens in female’s bodies throughout the lifecycle that contributes to weight gain as they age. It provides practical tips that work with the changes that occur as you age to maintain a healthy you!

Weight Watchers @ Work - Spring 2018

Weight Watchers at Work meetings held on Brandeis campus weekly typically from 11:30am to 12:15pm! 
The weight-loss and weight-management program is designed to help individuals achieve their goals in a supportive, inspirational and confidential environment.  

More information


Volunteerism

Are you looking for volunteer opportunities? 
There are more than 50 mission driven organizations looking for faculty and staff who are searching for a way to give back to their community and can make a difference through volunteerism.  
The Office of Human Resources has partnered with the Department of Community Service, the Hiatt Career Center and the Waltham Group Community Connections to join their efforts in promoting volunteerism on our campus.

Brandeis On The Move Spring 2018 Challenge

BOTM Starting March 19th!

Total Weekly BOTM Total Team Points Leader Board


2017 Team Pictures

More Information

 

For information regarding Brandeis On The Move, Fall In To Fitness, Weight Watchers @ Work, or Wellness Workshops, please contact Marianne Pick, Benefits Manager at mpick@brandeis.edu or call x64459.