For More Information

Marianne Pick
Benefits Manager
(781) 736-4459
mpick@brandeis.edu

Brandeis On The Move

Weight Watchers @ Work


Healthy You Forms

Gosman Athletic Center

Gosman Sports and Recreation Center Facility Information

Faculty & Staff Group Fitness Classes

Brandeis Aquatics

Wellness Workshops 

Sleep: A- Zzzz (Register)

Workshop Presentation Slides

Date: April 5, 2017
Time:12:00 - 1:00
Location:Hassenfeld, Levine Ross

Sugar vs. Sugar Substitutes (Register)
Date: April 12, 2017
Time:12:00 - 1:00
Location:Hassenfeld, Levine Ross

Healthy Nature Products (Register)

Workshop Presentation Slides
Date: April 19, 2017
Time:12:00 - 1:00
Location:Bernstein Marcus, HR Conference Room

Yoga Sessions

Register
Date: Tuesday, April 18
Time: 12:10 - 12:50
Location: Usdan, International Lounge

Register
Date: Tuesday, May 9
Time: 12:10 - 12:50
Location: Usdan, International Lounge

Fall into Fitness

  • 10,000 Step Challenge

Brandeis on the Move 2017

Weekly BOTM Total Team Points:

Week 1 Results

Week 2 Results

Week 3 Results

Week 4 Results

Begins Monday, March 27th through Sunday, May 7th REGISTER NOW

Brandeis On The Move is sponsored by the Office of Human Resources as part of the university’s Healthy You wellness program.  It is a 6 week points based team-fitness challenge designed to encourage exercise, health and fitness at Brandeis University.  Each team member will receive a Brandeis On The Move t-shirt and prizes will be awarded. 

What’s Involved:

Brandeis On The Move will start Monday, March 27, 2017 and run through Sunday, May 7, 2017.  Teams are composed of four employees (eligible participants are faculty, postdocs and staff).  Each team will select a catchy name and a Team Captain (someone who will motivate the team to exercise and submit teams total points each week).  At the end of each week, all participants should record the minutes they spent on their activities and submit those to their team captains.  Team Captains will submit their team totals to mpick@brandeis.edu, using the Brandeis on the Move Weekly Log.  If you need assistance finding a team, Human Resources will attempt to match you with other employees who are looking to participate.

 It’s More Than a Slogan …

“Healthy You” reminds us to make healthy choices every day.  Choose today to begin or continue your lifetime of fitness by participating.

Wrap Up Celebration: Thursday, May 11, 2017  

More Information

Weight Watchers @ Work - Spring 2017

Weight Watchers at Work meetings held on Brandeis campus on Thursday’s, 11:30am to 12:15pm! 
The weight-loss and weight-management program is designed to help individuals achieve their goals in a supportive, inspirational and confidential environment.  

More information


Volunteerism

Are you looking for volunteer opportunities? 
There are more than 50 mission driven organizations looking for faculty and staff who are searching for a way to give back to their community and can make a difference through volunteerism.  
The Office of Human Resources has partnered with the Department of Community Service, the Hiatt Career Center and the Waltham Group Community Connections to join their efforts in promoting volunteerism on our campus.

Blood Drive - on campus - coming soon

Date: 
Time: 
Location: 

Wellness Workshops

Sleep: A- Zzzz (Register)

Date: April 5, 2017
Time:12:00 - 1:00
Location:Hassenfeld, Levine Ross

Sugar vs. Sugar Substitutes (Register)
Date: April 12, 2017
Time:12:00 - 1:00
Location:Hassenfeld, Levine Ross

Healthy Nature Products (Register)
Date: April 19, 2017
Time:12:00 - 1:00
Location:Hassenfeld, Levine Ross

Slides for Healthy Nature Products

Yoga Sessions 

Join us for this 35 minute workshop which will focus on breathing exercises, meditation and stretches you can do at your desk.  Yoga is not just for those who are flexible.  It is more about connecting your breathing to the movement of your body while increasing mindfulness.

The benefits of yoga include physical strength, better posture, body awareness, relaxation and the reduction of stress.  Yoga has been known to lower blood pressure and slow the heart rate.  It has also been linked to lower cholesterol and triglyceride levels, and an improved immune system.

Please wear comfortable clothing, shoes are optional(you may want to bring a pair of socks).  Yoga mats are not needed.

Yoga (register)
Date: Tuesday, April 18
Time:12:10 - 12:50
Location: Usdan, International Lounge 

Yoga (register)
Date: Tuesday, May 9
Time:12:10 - 12:50
Location: Usdan, International Lounge 

 

Fall In To Fitness 

10,000 Step Challenge - coming Fall 2017

 

For information regarding Brandeis On The Move, Fall In To Fitness, Weight Watchers @ Work, or Wellness Workshops, please contact Marianne Pick, Benefits Manager at mpick@brandeis.edu or call x64459.

It’s More Than a Slogan …
“Healthy You” reminds us to make healthy choices every day.  Choose today to begin or continue your lifetime of fitness by participating.