For More Information
Weight Watchers @ Work
Health You Forms
Gosman Athletic Center
Fall in to Fitness
- 10,000 Step Challenge Registration
Brandeis On The Move
- Registration for Challenge & Launch Event
- BOTM Tracking Log(online version)
- BOTM Tracking Log(printable version)
Weight Watchers @ Work - Spring 2017
Weight Watchers at Work meetings held on Brandeis campus on Thursday’s, 11:30am to 12:15pm!
The weight-loss and weight-management program is designed to help individuals achieve their goals in a supportive, inspirational and confidential environment.
Brandeis On The Move - Spring 2017 - Coming soon
Brandeis On The Move is a 6 week group fitness challenge held each Spring.
- More information
Are you looking for volunteer opportunities?
There are more than 50 mission driven organizations looking for faculty and staff who are searching for a way to give back to their community and can make a difference through volunteerism.
The Office of Human Resources has partnered with the Department of Community Service, the Hiatt Career Center and the Waltham Group Community Connections to join their efforts in promoting volunteerism on our campus.
Blood Drive - on campus - coming soon
Wellness Workshops - Coming soon
Yoga Sessions - Coming soon
Join us for this 45 minute workshop which will focus on breathing exercises, meditation and stretches you can do at your desk. Yoga is not just for those who are flexible. It is more about connecting your breathing to the movement of your body while increasing mindfulness.
The benefits of yoga include physical strength, better posture, body awareness, relaxation and the reduction of stress. Yoga has been known to lower blood pressure and slow the heart rate. It has also been linked to lower cholesterol and triglyceride levels, and an improved immune system.
Please wear comfortable clothing, shoes are optional(you may want to bring a pair of socks). Yoga mats are not needed.
Fall In To Fitness
10,000 Step Challenge - coming Fall 2017
For information regarding Brandeis On The Move, Fall In To Fitness, Weight Watchers @ Work, or Wellness Workshops, please contact Veronika Quinn, Benefits Analyst at firstname.lastname@example.org or call x64471.
It’s More Than a Slogan …
“Healthy You” reminds us to make healthy choices every day. Choose today to begin or continue your lifetime of fitness by participating.