For More Information
Ryan D. Gill
(781) 736-4468
rdgill@brandeis.edu
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WEIGHT WATCHERS AT WORK NEWSLETTERS
Newsletters
- Welcome to Monday
- Invest In Yourself
- Get What You Want
- Points for Alcoholic Beverages
- 10 Ways to Kick Start Your Spring Weight Loss
- Backyard BBQ
- Memorial Weekend Grilling
- St Patrick's Day Tips
- March is National Nutrition Month
- Filling foods list
- February is national heart month
- Hungry girl's supermarket list
- January is national soup month
- Holiday tip sheet 2008
- Halloween tip sheet 2008
- Think Weight Mgmt #36
- Think Weight Mgmt #35
- Think Weight Mgmt #34
- Think Weight Mgmt #33
- Think Weight Mgmt #32
- Think Weight Mgmt #31
- Think Weight Mgmt #30
- Think Weight Mgmt #29
- Think Weight Mgmt #28
- Think Weight Mgmt #27
- Think Weight Mgmt #26
- Think Weight Mgmt #25
- Think Weight Mgmt #24
- Think Weight Mgmt #23
- Think Weight Mgmt #22
- Think Weight Mgmt #20
- Think Weight Mgmt #19
- Think Weight Mgmt #18
- Think Weight Mgmt #17
- Think Weight Mgmt #16
- Think Weight Mgmt #15
- Think Weight Mgmt #14
- Think Weight Mgmt #13
- Think Weight Mgmt #12
- Think Weight Mgmt #11
- Think Weight Mgmt #10
- Think Weight Mgmt #9
- Think Weight Mgmt #8
- Think Weight Mgmt #7
- Think Weight Mgmt #6
- Think Weight Mgmt #5
- Think Weight Mgmt #4
- Think Weight Mgmt #3
- Think Weight Mgmt #2
- Think Weight Mgmt #1
Recipes
- Beef Sliders with Slaw
- Grilled Flank Steak with Corn
- Grilled Shrimp Salad
- Japanese Grilled Eggplant
- Potato Salad
- Zucchini Crust Pizza
- Bread Pudding
- Mixed Berry Crumble
- Baked Pasta with Butternut Squash and Ricotta
- American Potato Salad
- International Recipe Crisp Coated Fish
- Tortellini Soup
- Corned Beef and Cabbage with Red Potatoes
- Chocolate marshmellow fudge
- Layered mexican bean dip
- Hot and sour soup
- Potato and apple pancakes
- Festive Feta Spread
- Brownie Crunch
- Banana Oatmeal Bread
- Turkey and Cheddar Wrap
- Buffalo Chicken Fingers
Shot in the arm
- Unsolicited Advice
- Time to Rightsize
- Great Intentions
- Giving Gifts
- Embracing Change
- Been there, done that
- Listen to Your Heart
- The Joy Magnet
- Getting Lost
- Banana Boat Adventures Shot in the Arm
- Elbow Grease Shot in the Arm
Other
Weight Watchers at Work
As part of the university's Wellness Program, Brandeis offers Weight Watchers on campus for all staff and faculty members. The 17-week or 12-week weight-loss and weigh-management program is designed to help individuals achieve their goals in a supportive, inspirational and confidential environment.
Following an initial confidential individual weigh-in, meetings cover a variety of topics, including:
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Motivation andinspiration
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Support from leader and each other
- Clarification of aspects of the program
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Explanation of concepts and techniques
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Help in developing self-management and exercise habits
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Tips for everyday eating habits
Information and Registration Session
- Tuesday, September 22, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center - Info meeting on new 17 week session @ $175.00 which includes the 17th week free (a $10.94 savings). 17-week Weight Watchers At Work members will also receive 19-weeks of free eTools with their enrollment purchase.
Fall Session Begins Session
- Tuesday, October 13, 11:30am-12:15pm Levine-Ross, Hassenfeld Conference Center
- Tuesday, October 20, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, October 27, 11:30am-12:15pm - Alumni Lounge, Usdan Student Center
- Tuesday, November 3, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, November 10, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, November 17, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, November 24, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, December 1, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, December 8, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, December 15, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, December 22, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, January 5, 11:30am-12:15pm - Alumni Lounge, Usdan Student Center
- Tuesday, January 12, 11:30am-12:15pm - Levine-Ross, Hassenfeld Conference Center
- Tuesday, January 19, 11:30am-12:15pm - TBD
- Tuesday, January 26, 11:30am-12:15pm - TBD
- Tuesday, February 2,11:30am-12:15pm - TBD
- Tuesday, February 9, 11:30am-12:15pm - TBD
For additional information please contact Ryan Gill at 781-736-4468
or rdgill@brandeis.edu.
Payment information:
Forms of payment accepted:
- Cash - Payment in full
- Credit Cards: Visa, MasterCard, Discover, or American Express - Payment in full
- Checks - Payment in full made out to Weight Watchers
- Split Payment - Three checks, for 1/3 the amount each. The first check is deposited on week one and the second and third deposited same date as program start date second and third month of the program.