Why Group Therapy?
We want to feel seen and heard. We want human connection. We want to feel like we belong. With group therapy, you get the best of both worlds: the ear of a trained therapist, and the expertise and compassion of your peers. Members learn about themselves by understanding one another. This collective learning based on interpersonal exchanges is transformative.
What does a BCC Therapy Group look like?
How can group therapy help me?
Spring 2024 Groups
All BCC therapy groups are 45-minutes long and are offered either in-person or on Zoom (Zoom groups will mention Zoom in their descriptions). Groups are open to both undergrads and grad students unless noted.
Register for Spring 2024 Groups
The Anxiety Society, Undergrad
Art It Out: Self Care Through Art for Graduate Students
CCBT: Comprehensive Cognitive Behavioral Therapy Program
Get the Wiggles Out: Movement as Therapy
Getting Your Stuff Together - for Graduate Students
Grieving Forward: Bereavement Group
International Student Group
Learn to Worry Less Symposium - for Graduate Students
Mid Year Undergraduate Support Group
Mind Your Mood: DBT Skills for Dealing with Big Feelings
Overcome Performance Anxiety
Procrastinators: Leaders of Tomorrow
Supporting Accessibility: A Welcoming Space for People with (Dis)abilities/Ongoing Medical Conditions
Transcend: A Space for Trans, Nonbinary, and Gender Questioning Students
Trauma Support Circle for Graduate Students
re:MIND Anxiety and Depression Symposia
The re:MIND Symposia program helps students build essential, fundamental mental health skills and knowledge. Each group is run by a trained clinician specifically focused on anxiety or depression.
Common Misperceptions about Group Therapy
Reprinted with permission from the Virginia Commonwealth University website:
“I will be forced to tell all of my deepest thoughts, feelings and secrets to the group.”
“Group therapy will take longer than individual therapy because I will have to share the time with others.”
“I will be verbally attacked by the leaders and by other group members.”
“Group therapy is second-best to individual therapy.”
“It is hard for me to talk to people; I'll never be able to share in a group.”
Questions about group therapy at the BCC? Contact Sarah McCann, Associate Director.