Comprehensive Cognitive Behavioral Therapy Program
Cognitive Behavioral Therapy (CBT) is an evidence-based practice focused on challenging negative, unhelpful thinking patterns. Through this technique, individuals learn to change unhealthy behaviors, improve emotion regulation, and utilize effective coping strategies in times of stress.
The comprehensive CBT program is a combined group/individual approach that aims to provide a more tailored experience for students who will benefit from this work. Students will be asked to join a weekly CBT group led by Dr. Tal Nir, where basic CBT skills will be discussed. They will be asked to further their knowledge and understanding of these skills through weekly assignments as well as individual meetings with Dr. Nir. This combination of programming will provide both a group space as well as individual support around challenging mental health issues.
Semester-Long Cognitive Behavioral Therapy Program
Check back soon for Fall 2022 Schedule.
- Home
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Services and Programs
- Types of Services
- Group Therapy
- Community Therapists
- Comprehensive Cognitive Behavioral Therapy Program
- Alcohol & Other Drug Services
- Resilience, Information, Skills and Experiences (RISE) Program
- Training Program in College Mental Health
- First-Time Appointments
- Urgent Concerns
- Hours and Location
- Meet the Staff
- Resources
- Request a Program
- Student Advisory Board
- Frequently Asked Questions
- Give Us Feedback
Hours and Location
Regular Hours
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Monday – Friday
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9 a.m. – 5 p.m.
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After 5 p.m., open by appointment only.
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- Monday – Thursday
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11 a.m. – noon
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3 – 4 p.m.
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- Friday
- 11 a.m. – 12 p.m.
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1 – 2 p.m.
Location
- The BCC is located in Mailman House.