Eat, Sleep, Move Week

Image of three shiba inu dogs sleeping, eating, and moving and the text "Eat, Sleep, Move Week - October 25-31, 2020"
2020 has not been an easy year, and the transition to winter brings with it additional challenges to our physical, emotional, social, and spiritual wellbeing. The goal of Eat, Sleep, Move Week is to remind us of the importance of these simple but vital self-care fundamentals: eating well, sleeping well, and moving our bodies.
*More in-person and virtual events are still being added - stay tuned!*

Eat, Sleep, Move Week Events

Sleep Consultations with BTW

October 27, 2020

Drop by for a free, personal sleep consultation with a BTW peer educator. Learn tips and strategies, and discuss how you can get better sleep into your daily routine.

October 27, 2020
12 pm to 2 pm ET
Location TBD

Sponsored by the BTW (Bridge to Wellness).

Olympics

October 28, 2020

Move, move, move! Hop, skip, jump and kick your way through this challenging but fun obstacle course! We'll meet in the lobby of Gosman and head to the outdoor tent!

October 28, 2020
12 pm to 1 pm EST
Meet in the Gosman lobby

Sponsored by the Department of Athletics, Recreation, and Physical Education

October 28, 2020

Zen Zone is facilitated by the Center for Spiritual Life, student leaders, and other leaders, and engages in a variety of mindful and contemplative practices. All levels of meditation experience welcome. This guided meditation will help you experience deep relaxation in the middle of a busy day -- and hopefully sounder sleep at night.

October 28, 2020
4:30 pm EST
Zoom link

October 30, 2020
12:30 pm EST
Zoom link

Sponsored by the Center for Spiritual Life

Instagram Live: Navigating Gosman Recreation Center

October 28, 2020

Join BTW (@BrandeisBTW) on IG live with a special guest: Brandeis Fitness Coordinator, Kat Page! We will be talking about fitness at Brandeis and how to navigate Gosman Recreation Center this semester!

October 28, 2020
4 pm EST
@BrandeisBTW on Instagram

Co-sponsored by BTW and the Department of Athletics, Recreation, or Physical Education

October 29, 2020

Bring a hot drink and show off your PJs at this Virtual Pajama Party with the BTW peer educators and HAWP interns. If you cannot make it to the party, you can still participate by posting a pajama selfie to social media using the hashtags #brandeispjparty and #EatSleepMoveDeis.

October 29, 2020
8 pm - 9 pm EST
Zoom link

Sponsored by the Office of Health and Wellness Promotion (HAWP) and the Bridge to Wellness (BTW) peer educators.

October 29, 2020

Join Brittani Harris, Senior Projects Coordinator at the Business School and Certified Yoga Instructor for a 30 minute yoga class! All levels are encourage to attend.

October 29, 2020
12:30 pm EST
Zoom link

Sponsored by the International Business School

October 29, 2020

Join Namaskar and Hindu Chaplain Partha Biswas for a student-friendly, healthy, exotic cooking class. Learn some great vegetarian cooking techniques for delicious, affordable food that is good for you!

October 29, 2020
7:15 pm - 8:30 pm ET
Register here

Sponsored by the Center for Spiritual Life

October 29, 2020

Put on your thinking caps and join the Department of Student Activities for Virtual Trivia! No teams needed for this event - just a fast response time because we are playing trivia on Kahoot! There will be games of trivia with one being "Eat, Sleep, Move" themed! You must RSVP to get the Zoom information to play.

October 29, 2020
8 pm EST
RSVP here to receive a Zoom link

Sponsored by the Department of Student Activities.

Text reading "Move Your Body Walk" on a green background with a drawing of leaves. There is a small image of a mask that reads "free mask"
Move Your Body Walk

October 30, 2020

Join HAWP, BTW, and Mountain Club for a DEIStanced walk on/around campus. Participants will receive a free Eat, Sleep, Move mask and a Mountain Club sticker!

October 30, 2020
12 pm - 1 pm EST
Meet at the Shapiro Campus Center Great Lawn

Register here

Sponsored by the Office of Health and Wellness Promotion (HAWP), the Bridge to Wellness (BTW) peer educators, and the Brandeis Mountain Club.

October 30, 2020

Head over to the Pumpkin Grab and Go event on the Great Lawn on Friday from noon-4 p.m. then bring your pumpkin to Cholmondeley's to carve it! To maintain physical distancing, please reserve your time in advance.

  • Pumpkin Grab n' Go will be on the Great Lawn, Friday October 30th from 12 pm to 4 pm EST.
  • Cholmondeley's Coffee House will be open for carving from October 30 and October 31, 11 am to 10 pm EST.

Sponsored by the Department of Student Activities

October 30, 2020

Stop by the Shapiro Campus Center wearing Blue or Brandeis gear and pick up a fun surprise! Every Friday We Wear Blue and you should, too! To participate virtually, post a selfie on social media of yourself wearing blue or a Brandeis shirt or pajamas, using the hashtag #BRANDEISBLUE!

October 30, 2020
11 am to 1 pm EST
Shapiro Campus Center

Sponsored by the Department of Student Activities.

More Eat, Sleep, Move Week Opportunities

Eat, Sleep, Move Bingo

Complete as many activities as you can to get a bingo! Each bingo on your board counts as one entry in a raffle to win a $50 Grubhub gift card. Post your completed bingo board to your Instagram story on October 31, 2020 and tag @brandeiswellness to enter.

Sponsored by the Office of Health and Wellness Promotion

Healthy Hydration

Join us for a week of healthy hydration tips. Share your healthy hydration tip with us via DM on Instagram at @brandeisacserv or PM on Facebook and be entered in to a drawing to win a 24 oz Hydroflask.

Sponsored by Academic Services

 

Farber 1 Book Display, "Eat, Sleep, Move!"

Browse and borrow some of the library's collection promoting wellness through sleeping, eating, and moving! On display at Farber 1, October 25 through November 20, 2020.

Sponsored by the Brandeis Library

Self-Care Soundrack

Calm the soul through music. Enjoy soothing playlists personally curated by the library staff!

Stay tuned for the URL.

Sponsored by the Brandeis Library

Usdan Game Room is Open

The Usdan Game Room, operated by the Student Service Bureau (SSB), is open daily 11 a.m. - 10 p.m. Come play ping pong, pool, Foosball, or video games while practicing safe, social Deistancing.

Sponsored by the Department of Student Activities

Cholmondeley's Coffee House is Open

Cholmondeley's Coffee House, located in the Usen Castle, is open daily as a study space and chill place to relax and take a break. We also have some cheap eats for sale. Open Monday - Saturday 11 am - 10 pm ET and Sunday 11 am - 6 pm ET.

Sponsored by the Department of Student Activities