HAWP is thrilled to offer Brandeis students free subscriptions to Headspace, a science-backed meditation and mindfulness app.Navigating academia, whether as an undergraduate or graduate student, can be overwhelming. That's where the Headspace app comes in – a practical tool for your academic and personal journey.
- Discover clarity amidst the chaos: Guided meditations help center and calm you amid complex academic challenges and social pressures.
- Boost focus and productivity: Specialized exercises enhance concentration, making studying more effective.
- Tackle stress anywhere, anytime: Breathing exercises, mini-meditations, and quick relaxation tools are designed to help you manage stress on-the-go.
- Holistic growth: Nurture every aspect of your personal development journey, from managing relationships to growing your self-confidence.
- Enhance sleep: Sleep-focused meditations and techniques help you unwind, relax, and improve your sleep quality.
Register for Headspace now and embark on a journey towards better focus, reduced stress, improved sleep, and overall mental clarity. Your Brandeis experience is about to get a whole lot more centered – one mindful moment at a time.
If you are a Brandeis staff member interested in Headspace, please email HAWP for more information.