Health and Wellness Promotion

Spotlight Events

Students wearing green shirts sit at a table at Fresh Check Day

Fresh Check Day

Fresh Check Day is an uplifting mental health promotion and suicide prevention event for colleges that includes interactive expo booths, peer-to-peer messaging, support of multiple campus departments and groups, free food, entertainment, prizes and giveaways.

Illustration of a tiger meditating. Text: Wellness Programmers Present STRESSBUSTERS April 25-May 17, 2022


Stressbusters are events and programs held before and during final exams that provide opportunities to take a study break, relax, and recharge. We also offer Virtual Stressbusters, which includes videos, playlists, podcasts, etc., that can be accessed anytime.

Illustration of an owl sleeping. Tex: Sleep Week March 6-13, 2022

Sleep Week

Sleep is one of the most important aspects of our physical and emotional wellbeing, yet it's rarely a priority for students! Sleep Week is an annual celebration of sleep, featuring various educational events and opportunities.