Wellness Wednesday Live

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8/19/20 Julia Coleman, Staff Therapist at the BCC, joins HAWP for a conversation about anxiety, coping, resilience, and challenges during this time of COVID-19.

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Watch our Wellness Wednesday with Kat where we talk all about staying active and fitness in the fall semester!

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Wellness Wednesday, Live! - Brandeis's Plans for Community Tracing and Testing

August 5, 2020 at 3 pm ET

Maddy Witwer-Dukes, Project Coordinator for HAWP and the Brandeis Community Tracing ProgramJoin us tomorrow at 3 pm ET as we talk with Maddy Witwer-Dukes, Project Coordinator for HAWP and the Brandeis Community Tracing Program. We will be discussing Brandeis's plans for COVID-19 testing, community tracing, and quarantining. We hope to see you there.

Wellness Wednesday, Live! - Fitness at Brandeis and Staying Active in the Fall Semester

July 29, 2020 at 11:30 am ET

Kat Page, Fitness CoordinatorJoin us tomorrow at 11:30 am ET with Kat Page, Fitness Coordinator, as we talk about new policies and procedures for Gosman and other Brandeis fitness programs for the fall semester and the importance of staying active and getting outside!

Watch on our IGTV channel

Wellness Wednesday, Live! - Wellness Tips and Managing Stress

July 22, 2020 at 6:30 pm ET

Ysabel Munoz, BTW Peer EducatorJoin us this evening with Ysabel Munoz, a Bridge to Wellness peer educator to talk all about wellness tips, being involved with BTW and managing stress.

Watch on our IGTV channel

Wellness Wednesday, Live! - Virtual Orientation and the First-Year Experience During COVID-19

July 15, 2020 at 12:30 pm ET

Rebecca Hyman, Orientation LeaderJoin us tomorrow at 12:30 pm ET with Rebecca Hyman, an orientation leader, as we talk about what orientation for first-years looks like this year and how students can support their health and wellness as we get ready for the school year!

Watch on our IGTV channel

Wellness Wednesday, Live! - Safe Sex during COVID-19

July 8, 2020 at 6:30 pm ET

LilyFish Gomberg, SSIS Peer EducatorJoin us tomorrow at 12 pm ET with LilyFish Gomberg, peer educator for Student Sexuality Information Service (SSIS), to talk about safe sex and relationships during COVID-19 and how SSIS is working to support you during these times! We hope to see you there.

Wellness Wednesday, Live! - Staying connected with your community and increasing engagement in the times of COVID-19

July 1, 2020 at 6:30 pm ET

Colby Sim, from the Department of Community ServiceJoin us tonight with Colby Sim from the Department of Community Service to talk about Community engagement and how you can get involved even in the times of COVID-19! We hope to see you there.

Watch on our IGTV channel

Wellness Wednesday, Live! - Get Centered and Get Creative

June 17, 2020 at 6:30 pm ET

Ingrid Schorr, Director of Brandeis Arts EngagementJoin Ingrid Schorr, director of Brandeis Arts Engagement, and make a drawing guided by your breath: a simple mindfulness practice that anyone can do. After this short exercise we'll talk about how participating in the arts, whether as a creator or an observer, can help you be more present in your life. For the drawing, all you need is a piece of paper (any size) and something to draw with, like a pencil, marker, or crayon.

Watch on our IGTV channel

Wellness Wednesday, Live! - Supporting the Black Community

June 10, 2020 at 6:30 pm ET

Mai Dewees, Program Coordinator for Brandeis Graduate Student AffairsCreating spaces in which Black people feel supported is important. Join us tonight at 6:30 for a conversation with Mai Dewees, Program Coordinator for Brandeis Graduate Student Affairs, on supporting the Black community.

Wellness Wednesday, Live! - Fighting Systemic Racism

June 3, 2020 at 6:30 pm EST

Martin Pierre, BCC Staff PsychologistStanding up against systemic racism and having difficult conversations is important. This Wellness Wednesday features Dr. Martin Pierre, staff psychologist at the BCC, who talks about racism in the times of COVID-19, the importance of mental health and how to be an ally. 

Wellness Wednesday, Live! - Keeping the Community Connected

May 20, 2020 at 6:30 pm ET

Jamele Adams, Dean of StudentsAs we move into the summer, the Brandeis Community is still here to support you. Join us tonight for a Wellness Wednesday live at 6:30 for a chat with Dean of Students Jamele Adams on community connection in times of COVID-19.

Wellness Wednesday, Live! - Accessing Healthcare in the Time of COVID-19

May 13, 2020 at 6:30 pm ET

Anne Culhane, Nurse Practitioner at the Brandeis Health CenterThis Wellness Wednesday, Live! features Anne Culhane, a Nurse Practitioner at the Brandeis Health Center, for a discussion on accessing healthcare during COVID-19 pandemic. We are hearing a lot of information about what to do if we have symptoms of coronavirus, but what if we need a physical or care for a chronic medical condition? What if think we might have a urinary tract infection? We'll discuss options for accessing healthcare and tips for getting the most out of telehealth visits. Follow @brandeiswellness to participate. 

Wellness Wednesday, Live! (Monday Bonus Episode) - Managing Wellbeing in an Uncertain Job Market

May 11, 2020 at 6:30 pm ET

Jon Schlesinger, Director of the Hiatt Career CenterJoin us on Monday, May 11th, at 6:30 pm for a bonus episode of our Wellness Live series. We will be joined by Jon Schlesinger, director of the Hiatt Career Center, for a conversation on navigating the anxiety of an uncertain job market. Whether you are a senior worrying about transitioning from Brandeis to the full-time working world, a current student with concerns about internships, or just someone curious about the ins and outs of how to handle the world of job-seeking in this state of emergency, join us! Follow @brandeiswellness to participate. 

Wellness Wednesday, Live! - Beyond Deep Breaths: Dealing with Anxiety

May 6, 2020 at 6:30 pm ET

Julia Coleman, from the BCCThis Wellness Wednesday, Live! features Julia Coleman from the BCC for a discussion on how to manage anxiety during the COVID-19 pandemic. We will discuss how to work with our own thoughts to identify the patterns that lead to and increase our anxiety, and will share skills for interrupting these patterns and managing our anxiety in order to decrease it. Follow @brandeiswellness to participate. 

Wellness Wednesday, Live! - Body Image in a Pandemic

April 29, 2020 at 8:00 pm ET

Rachael Pucillo, BCC's Eating Disorder SpecialistJoin HAWP for a chat with the BCC's Eating Disorder Specialist Rachael Pucillo for a discussion on body image in the midst of this pandemic. How has diet culture shown up in the world of quarantine and social isolation and how can we respond to those pressures? We will discuss myths and facts related to food behavior and body image, and strategies to resist the negative messages you might be telling yourself. Follow @brandeiswellness to participate. 

Wellness Wednesday, Live! - Social Connection While Social Distancing

April 22, 2020 at 6:30 pm ET

Julia Loewenthal, from the BCCJoin us on Instagram Live for a discussion with Julia Loewenthal of the BCC about maintaining social connectedness during the pandemic. We'll discuss strategies to stay connected, support one another, and take care of ourselves while doing so. Follow @brandeiswellness to participate.

Wellness Wednesday, Live! - Eating in a Pandemic

April 15, 2020 at 6:30 pm ET

Carolyn Butterworth, Nutritionist at the Brandeis Health CenterJoin us on Instagram Live for a discussion with Carolyn Butterworth, Nutritionist at the Brandeis Health Center, about the various nutrition challenges we are experiencing during COVID-19. We'll discuss strategies for embracing imperfection, making the most of what we have, and maintaining our well-being while experiencing changes to our diets. Follow @brandeiswellness to participate.