Sleep Week

Image of a sleeping owl with text saying "Sleep Week November 4-8, 2019"

Monday, November 4, 2019

Rest & Restore Yoga

5:30 pm, Skyline Multipurpose Room

Come relax and unwind while doing gentle Yoga poses and stretches to get your mind and body ready for Sleep Week!

Dept. of Athletics, Recreation, and Physical Education.

Rest & Restore Yoga

7 pm, Gosman Dance Studio

Come relax and unwind while doing gentle Yoga poses and stretches to get your mind and body ready for Sleep Week!

Dept. of Athletics, Recreation, and Physical Education.

Tuesday, November 5, 2019

It's a DCSiesta! Sweet Treats, Sleep Tips, & More!

Take a break with the Department of Community Service (DCS) for free candy, apples, tips & tricks about sleep, opportunities to engage in your community, and more! Keep an eye out for a golf cart cruising around campus!

11:30 am - 1 pm, various locations around campus. 

Sponsored by the Dept. of Community Service (DCS)

Trivia, Color, & Candy with CEAP!

Need a mindful break? The Community Engagement Ambassadors will be at the Shapiro Campus Center with coloring pages, sleep trivia, and snack-sized candy for staff, faculty, and students alike! Come and take a break with CEAP!

2:30 pm - 4:30 pm, Shapiro Campus Center atrium 

Sponsored by the Community Engagement Ambassadors (CEAP)

Deep Relaxation ZenGa

Join Chaplain Matthew Carriker and Fitness Coordinator Kat Page for a mix of mindfulness and yoga.

4 pm - 4:45 pm, Skyline Multipurpose Room

Sponsored by the Center for Spiritual Life and the Dept. of Athletics, Recreation, and Physical Education.

Rest & Restore Yoga

6 pm, Gosman Dance Studio

Come relax and unwind while doing gentle Yoga poses and stretches to get your mind and body ready for Sleep Week!

Dept. of Athletics, Recreation, and Physical Education.

Sleep to Win: Sleep, Fitness, and Performance

An interactive, activity-based workshop exploring the impact of sleep on fitness and athletic performance. Participants will assess their own sleep patterns, and learn strategies to improve their sleep and performance. All students interested in sleep and fitness are welcome.

7 pm - 8 pm, Napoli Room, Gosman Athletic Center 

Sponsored by Health and Wellness Promotion (HAWP) and the Dept. of Athletics, Recreation, and Physical Education. 

Wednesday, November 6, 2019

Camp In at the Library

2 pm - 5 pm, Treasure Hall in the Library

The Library and the Mountain Club are providing a space for anyone to drop in and take a break. Learn how to take a proper power nap and practice in our sleeping bags! We will have a make-your-own trail mix station and tea. 

Sponsored by the Brandeis Library and the Mountain Club.

Thursday, November 7, 2019

BTW, How Are You Sleeping? 

Assess your sleep habits and discuss personalized strategies for improving your sleep with a BTW peer educator. Grab a free sleep kit with sleep masks, earplugs, herbal tea, and more!

11 am - 1 pm, Brandeis Library Lobby

Sponsored by the BTW: Bridge to Wellness peer educators and Health and Wellness Promotion (HAWP).

Staff Lunch & Learn

Join HAWP to review student sleep data and the research on sleep and mental health, loneliness, equity & social justice, and academic performance. Discuss strategies to create a more sleep-friendly environment for students and ourselves. Please bring your lunch! (Light refreshments will be served)

12 pm - 1 pm, SCC 313

Sponsored by Health and Wellness Promotion (HAWP)

Deep Relaxation Zen Zone

12 pm - 12:30 pm, Usdan Peace Room

Sponsored by the Center for Spiritual Life.

Mindful Meditation Yoga

7:30 pm, Gosman Dance Studio

Sponsored by the Dept. of Athletics, Recreation, and Physical Education.

Friday, November 8, 2019

Pajama Day!

Wear your favorite PJs all day!

Pajamagram Photobooth & Mask Decorating

11 am - 2 pm, Shapiro Campus Center Atrium

Drop in and get your photo taken at our Pajamagram Photobooth and decorate a sleep mask with Create@Brandeis!

Sponsored by the Brandeis Beacons and the Division of Creative Arts. 

All Week

 

Bed in the Atrium

Stop by the Shapiro Campus Center Atrium to see this installation.

Sponsored by the Department of Community Living

Sleep Tips from the Roosevelt Fellows and Academic Services

Having trouble making it to that 9am class? Wondering if pulling an all-nighter really helps you ace that exam? Follow the Roosevelt Fellows on Facebook and Instagram November 4-8 and check out the Academic Services newsletter on November 6 for facts and tips about how healthy sleep habits improve your learning and academic success!
Sponsored by Academic Services and the Roosevelt Fellows.

IBSSA Sleep Week Tabling

During their regular office hours Monday through Thursday, the IBS Student Association will be sharing sleeping facts and giving out bags filled with lavender for students. They will be located outside the Brandeis IBS Student Experience Office in the Sachar building. 
Monday 11 am - 1 pm
Tuesday 10:30 am - 12:30 pm
Wednesday 11 am - 1 pm
Thursday 2 pm- 4 pm 
Sponsored by the IBS Student Association.

Successful People and Their Wellness Routines

"An overwhelming 89 percent of self-made millionaire[s] sleep seven or eight hours each night or more." - CNBC, 3/27/2017 
Come by the Brandeis International Business School to check out profiles on successful business people and their wellness routines!

On display Monday, Nov. 4 through Friday, Nov. 8 at the Brandeis University International Business School.

Sponsored by the Brandeis University International Business School.