Sleep Week
Monday, November 4, 2019
Rest & Restore Yoga
5:30 pm, Skyline Multipurpose Room
Dept. of Athletics, Recreation, and Physical Education.
Rest & Restore Yoga
7 pm, Gosman Dance Studio
Dept. of Athletics, Recreation, and Physical Education.
Tuesday, November 5, 2019
It's a DCSiesta! Sweet Treats, Sleep Tips, & More!
Take a break with the Department of Community Service (DCS) for free candy, apples, tips & tricks about sleep, opportunities to engage in your community, and more! Keep an eye out for a golf cart cruising around campus!
11:30 am - 1 pm, various locations around campus.
Sponsored by the Dept. of Community Service (DCS)
Trivia, Color, & Candy with CEAP!
2:30 pm - 4:30 pm, Shapiro Campus Center atrium
Sponsored by the Community Engagement Ambassadors (CEAP)
Deep Relaxation ZenGa
Join Chaplain Matthew Carriker and Fitness Coordinator Kat Page for a mix of mindfulness and yoga.
4 pm - 4:45 pm, Skyline Multipurpose Room
Sponsored by the Center for Spiritual Life and the Dept. of Athletics, Recreation, and Physical Education.
Rest & Restore Yoga
6 pm, Gosman Dance Studio
Dept. of Athletics, Recreation, and Physical Education.
Sleep to Win: Sleep, Fitness, and Performance
An interactive, activity-based workshop exploring the impact of sleep on fitness and athletic performance. Participants will assess their own sleep patterns, and learn strategies to improve their sleep and performance. All students interested in sleep and fitness are welcome.
7 pm - 8 pm, Napoli Room, Gosman Athletic Center
Sponsored by Health and Wellness Promotion (HAWP) and the Dept. of Athletics, Recreation, and Physical Education.
Wednesday, November 6, 2019
Camp In at the Library
2 pm - 5 pm, Treasure Hall in the Library
The Library and the Mountain Club are providing a space for anyone to drop in and take a break. Learn how to take a proper power nap and practice in our sleeping bags! We will have a make-your-own trail mix station and tea.
Sponsored by the Brandeis Library and the Mountain Club.
Thursday, November 7, 2019
BTW, How Are You Sleeping?
Assess your sleep habits and discuss personalized strategies for improving your sleep with a BTW peer educator. Grab a free sleep kit with sleep masks, earplugs, herbal tea, and more!
11 am - 1 pm, Brandeis Library Lobby
Sponsored by the BTW: Bridge to Wellness peer educators and Health and Wellness Promotion (HAWP).
Staff Lunch & Learn
Join HAWP to review student sleep data and the research on sleep and mental health, loneliness, equity & social justice, and academic performance. Discuss strategies to create a more sleep-friendly environment for students and ourselves. Please bring your lunch! (Light refreshments will be served)
12 pm - 1 pm, SCC 313
Sponsored by Health and Wellness Promotion (HAWP)
Deep Relaxation Zen Zone
12 pm - 12:30 pm, Usdan Peace Room
Sponsored by the Center for Spiritual Life.
Mindful Meditation Yoga
7:30 pm, Gosman Dance Studio
Sponsored by the Dept. of Athletics, Recreation, and Physical Education.
Friday, November 8, 2019
Pajama Day!
Wear your favorite PJs all day!
Pajamagram Photobooth & Mask Decorating
11 am - 2 pm, Shapiro Campus Center Atrium
Drop in and get your photo taken at our Pajamagram Photobooth and decorate a sleep mask with Create@Brandeis!
Sponsored by the Brandeis Beacons and the Division of Creative Arts.
All Week
Bed in the Atrium
Stop by the Shapiro Campus Center Atrium to see this installation.
Sponsored by the Department of Community Living
Sleep Tips from the Roosevelt Fellows and Academic Services
IBSSA Sleep Week Tabling
Tuesday 10:30 am - 12:30 pm
Wednesday 11 am - 1 pm
Thursday 2 pm- 4 pm
Successful People and Their Wellness Routines
"An overwhelming 89 percent of self-made millionaire[s] sleep seven or eight hours each night or more." - CNBC, 3/27/2017
On display Monday, Nov. 4 through Friday, Nov. 8 at the Brandeis University International Business School.
Sponsored by the Brandeis University International Business School.