Tufts Health Plan
Living Well at Home
Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are available to everyone. All classes are free and easy to access via Zoom.
- Guided Mindfulness Sessions-Experiment with short bursts of mindfulness instruction followed by mini meditations led by our expert instructors.
- Rotating Health & Wellness Topics-These classes take a holistic look at health to help you stay physically and mentally resilient. Enjoy a variety of topics.
- Zumba® Classes-Dance like nobody’s watching! Our Zumba® classes will be the most fun you’ve ever had working out. Enjoy upbeat music and moves anyone can try!
- Tuesdays & Thursdays, 5:15-6:15 p.m. ET Join here
- Yoga Classes-Breathe in, breathe out and stretch it out with a relaxing yoga practice. These live sessions are accessible to all fitness levels and are the perfect way to wind down.
- Mondays & Wednesdays, 5:15-6:15 p.m. ET Join here
July Health & Wellness Topics
Wednesdays | 1:00-1:30 p.m. ET
July 6th Summertime Soups
People talk about how delicious and belly-warming soup is in the colder months of fall and winter, but these summer soup recipes prove that soup can be perfect any time of year! Summer soups are usually lighter and made with plenty of garden-fresh vegetables or fruits. Pair them with a salad full of leafy greens, or a cold sandwich, and you have a perfect summer meal. Join us for Summer Minestrone Soup and Spicy Watermelon Gazpacho.
July 13th Frozen Treats
I Scream, You Scream, we all scream for Nice Cream. Learn how to make healthy, refreshing, and delicious homemade frozen treats.
July 20th Cooking Demo with Melons
Melons pack a nutritional punch, loaded with Vitamin C, potassium, B vitamins and keep you hydrated! Learn how to incorporate melon into your summer meals!
July 27th Summertime Smoothies with Berries
Learn how to make refreshing, nutrient-packed drinks perfect for an easy breakfast or thirst-quenching snack.
Thursdays | 1:00-1:30 p.m. ET
Boothcamp ( July 7th, July 14th, July 21st, July 28th)
Drill the basics! Lunge, squat, sit ups, jumping jacks, and more! This class utilizes lighter to heavier weights to target major muscle groups as well as optional resistance bands. (Suggested weights range between 15, 10, 5, 3 lbs).
August Health & Wellness Topics
Wednesdays | 1:00-1:30 p.m. ET
August 3rd Stress Management: Transition, Change and Uncertainty
Life can change in a moment and is filled with unexpected events and surprises, both positive and negative. Taking steps to reduce our stress and anxiety levels as we are coming out of the pandemic can help us interrupt negative thoughts and better cope with the uncertainties we face. This webinar will remind us that we always have a choice about how we will handle transition. It will focus on coping with change and uncertainty, taking action on those things we can control, and reducing the stress of transition.
August 10th Delicious and Healthy Cookouts
Whether you're hosting a cookout with friends in the park or in a backyard this summer, you'll want to make sure you have a menu that's filled with impressive, good-for-you dishes and beverages. It's quite easy to end up overindulging and regretting it, but armed with the right recipes, you can stay right on course to healthy and happy eating, all summer! Learn the tips and tricks in this delicious session.
August 17th Charcuterie Boards
In this demo, you'll learn how easy it is to throw together a beautiful snack (charcuterie). We'll provide you with a step-by-step way to help recreate your own delicious spread, including the best platters/dishes to use, suggested food pairings and how to artfully arrange it all. You'll be sure to impress family and friends with your creations!
August 24th Relaxed, Joyful Living: Curbing Stress and Burnout
Do you want to feel lighter and more care-free? Join this webinar to learn powerful relaxation skills and thinking strategies that will calm the body and mind. Learn how to fend off the mental, emotional, and physical exhaustion we call “burnout.” Identify what you can change to restore your passion, purpose, power, and energy!
August 31st Meal Prepping
Wondering what to make for dinner? Wondering where to start? Join this webinar where we’ll discuss the steps needed to determine what’s for dinner! We will be addressing menu planning, grocery shopping, and making nutritious meals that are quick and easy!
Thursdays | 1:00-1:30 p.m. ET
*NO THURSDAY PROGRAMMING IN AUGUST
For future and past sessions, visit tuftshealthplan.com/livingwellathome