Tufts Health Plan

Living Well at Home

Our well-being programs are here for you when you need them the most. Whether you are looking to shake it up, stretch it out, or get centered, we’ve got you covered with Zumba®, yoga, guided mindfulness, and wellness sessions, which are available to everyone. All classes are free and easy to access via Zoom.

 December Health & Wellness Topics 

Wednesdays | 1:00-1:30 p.m. ET

December 14, 2022 from 1-1:30p.m. ET
Savory Holiday Recipes
Make your holiday menu savory, delicious and nutritious with these veggiepacked
dishes. From acorn squash casserole to parmesan scalloped potatoes with
spinach, you and your guests will love the flavor combos!

Thursdays | 1:00-1:30 p.m. ET
Tabata
Short spurts, high intensity challenges designed to condition your entire body!
Tabata fitness includes 20 seconds of your best work effort, with a 10 second
recovery (rest) a total of 8 times! Enjoy several rounds of Tabata training! This
Olympic-quality training method is named after Dr. Izumi Tabata whose research
shows the many fitness benefits of committing to your very best work effort
even when using little to no equipment! Tabata time!
December 1st
December 8th
December 15th

For future and past sessions, please visit https://tuftshealthplan.com/livingwellathome